{"id":1773,"date":"2014-03-28T09:07:54","date_gmt":"2014-03-28T08:07:54","guid":{"rendered":"http:\/\/ozinzen.com\/blog\/?p=1773"},"modified":"2014-08-24T08:09:09","modified_gmt":"2014-08-24T06:09:09","slug":"cafe-fatigue-et-accoutumance","status":"publish","type":"post","link":"https:\/\/ozinzen.com\/blog\/cafe-fatigue-et-accoutumance\/","title":{"rendered":"caf\u00e9, fatigue et accoutumance"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1752\" src=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2014\/03\/caf\u00e9-fatigue-accoutumance.jpg\" alt=\"caf\u00e9 fatigue accoutumance\" width=\"632\" height=\"362\" srcset=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2014\/03\/caf\u00e9-fatigue-accoutumance.jpg 632w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2014\/03\/caf\u00e9-fatigue-accoutumance-300x171.jpg 300w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><!--more--><\/p>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">Comment agit le caf\u00e9 sur le cerveau ?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La caf\u00e9ine bloque les r\u00e9cepteurs de l\u2019ad\u00e9nosine. L\u2019ad\u00e9nosine est un neurotransmetteur de type hormonal dont la fonction au niveau du cerveau est de provoquer l\u2019endormissement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L\u2019organisme s\u2019adapte \u00e0 la prise de caf\u00e9ine en augmentant le nombre de r\u00e9cepteurs de l\u2019ad\u00e9nosine, et donc les effets stimulants de la caf\u00e9ine diminuent de plus en plus : c\u2019est l\u2019accoutumance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Si le consommateur de caf\u00e9 arr\u00eate de prendre sa dose quotidienne de caf\u00e9ine, les effets de l\u2019ad\u00e9nosine vont \u00eatre augment\u00e9s pendant la p\u00e9riode de sevrage. La personne va ressentir de la fatigue durant plusieurs jours puis son \u00e9nergie va revenir progressivement \u00e0 la normale.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La caf\u00e9ine peut perturber le sommeil. Le buveur excessif de caf\u00e9 aura plus de mal \u00e0 s\u2019endormir et aura un sommeil moins r\u00e9parateur. La dur\u00e9e d\u2019activit\u00e9 du caf\u00e9 varie suivant les individus, elle est de l\u2019ordre de plusieurs heures et il est donc recommand\u00e9 d\u2019\u00e9viter de prendre du caf\u00e9 en fin d\u2019apr\u00e8s-midi si une bonne nuit de repos est souhait\u00e9e.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Il est recommand\u00e9 de ne pas d\u00e9passer une quantit\u00e9 totale de quatre tasses par jour. La quantit\u00e9 doit \u00eatre plus r\u00e9duite pour les femmes enceintes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Si le but est de rester \u00e9veill\u00e9 et vigilant malgr\u00e9 le manque de sommeil, il vaut mieux prendre de petites doses de caf\u00e9 toutes les heures qu\u2019une seule grande dose le matin. Voici un article du New York Times sur le dosage du caf\u00e9 et l\u2019\u00e9tat d\u2019\u00e9veil :<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.nytimes.com\/2004\/06\/29\/health\/when-a-nap-is-not-on-the-program.html\" target=\"_blank\">Voir l&rsquo;article du New York Times<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Scientists know surprisingly little about Americans&rsquo; favorite stimulant, coffee, except that most people do not use it efficiently. The two cups of Colombian or French roast that some people might drink in the morning typically contain far more caffeine than even a groggy person needs to stay alert, Dr. Wyatt said. Although some heavy drinkers have high tolerances for caffeine, they tend to use too much too early. The familiar crash that follows the afternoon cup of coffee or a caffeinated energy drink arises less from the choice of substance than from the dosage.<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">Que peut-on prendre \u00e0 la place du caf\u00e9 ?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le caf\u00e9 est \u00e0 consommer avec mod\u00e9ration. Un des probl\u00e8mes est que la caf\u00e9ine augmente la pression art\u00e9rielle de fa\u00e7on significative. De plus l\u2019effet stimulant de la caf\u00e9ine diminue par un ph\u00e9nom\u00e8ne d\u2019accoutumance en cas de surconsommation. Afin d\u2019\u00e9viter d\u2019abuser de caf\u00e9, voici quelques substituts pour le caf\u00e9 :<\/span><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Le th\u00e9<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Une tasse de te th\u00e9 contient environ 30 % de moins de caf\u00e9ine qu\u2019une tasse de caf\u00e9. Les effets stimulants du th\u00e9 sur l\u2019organisme sont moins rapides que ceux du caf\u00e9. Les tanins du th\u00e9 diminuent l\u2019absorption de la caf\u00e9ine. Plus un th\u00e9 est infus\u00e9, plus il contient de tanins et moins il est excitant. Le th\u00e9 contient plusieurs centaines de compos\u00e9s actifs dont la th\u00e9anine, qui r\u00e9duit le stress mental et physique.<\/span><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Le caf\u00e9 d\u00e9caf\u00e9in\u00e9<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00c9vitez le caf\u00e9 d\u00e9caf\u00e9in\u00e9 qui est trait\u00e9 par des solvants et qui en fait contient toujours de la caf\u00e9ine. La quantit\u00e9 de caf\u00e9ine est r\u00e9duite mais elle est toujours pr\u00e9sente.<\/span><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>La chicor\u00e9e<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">C\u2019est la racine de la plante qui est utilis\u00e9e. Totalement exempte de caf\u00e9ine, elle contient beaucoup de vitamines, de min\u00e9raux et de fibres.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La marque la plus facile \u00e0 trouver dans le commerce est Leroux, qui contient uniquement de la chicor\u00e9e. A vous de juger si vous aimez le go\u00fbt de la chicor\u00e9e.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[41],"class_list":{"0":"post-1773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-fatigue","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>caf\u00e9, fatigue et accoutumance - Ozinzen<\/title>\n<meta name=\"description\" content=\"Les effets du caf\u00e9 au niveau du cerveau. 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