{"id":1899,"date":"2014-06-13T15:25:23","date_gmt":"2014-06-13T13:25:23","guid":{"rendered":"http:\/\/ozinzen.com\/blog\/?p=1899"},"modified":"2019-11-21T20:57:10","modified_gmt":"2019-11-21T19:57:10","slug":"les-effets-du-jeune-sur-le-metabolisme","status":"publish","type":"post","link":"https:\/\/ozinzen.com\/blog\/les-effets-du-jeune-sur-le-metabolisme\/","title":{"rendered":"Les effets du je\u00fbne sur le m\u00e9tabolisme"},"content":{"rendered":"

\u00a0\"jeune<\/span><\/p>\n

Cet article pr\u00e9sente les effets du je\u00fbne intermittent. A ne tester que si vous \u00eates un adulte en bonne sant\u00e9. Chaque personne a des besoins sp\u00e9cifiques. En cas de doute demandez conseil \u00e0 votre m\u00e9decin.<\/span><\/p>\n

Restriction calorique et long\u00e9vit\u00e9<\/span><\/h2>\n

Des exp\u00e9riences sur des rongeurs ont fait le lien entre restriction calorique et long\u00e9vit\u00e9.<\/span><\/p>\n

La dur\u00e9e de vie des rats de laboratoire est augment\u00e9e avec un r\u00e9gime pauvre en calorie. Les rongeurs ayant acc\u00e8s \u00e0 de la nourriture \u00e0 volont\u00e9 ont une vie plus courte.<\/span><\/p>\n

Il s\u2019agit de trouver un juste milieu, car un r\u00e9gime trop faible en calorie peu \u00eatre n\u00e9faste. Tout est une question d\u2019\u00e9quilibre.<\/span><\/p>\n

Le but d\u2019un r\u00e9gime n\u2019est pas d\u2019allonger la vie \u00e0 tout prix. Rien ne sert de s\u2019infliger un traitement extr\u00eamement fastidieux dans l\u2019espoir de vivre quelques ann\u00e9es de plus.<\/span><\/p>\n

Certains scientifiques supposent que le je\u00fbne intermittent peut avoir des effets similaires \u00e0 la restriction calorique pour la sant\u00e9. Je\u00fbner sur une courte dur\u00e9e de temps en temps est moins contraignant que de r\u00e9duire la quantit\u00e9 de nourriture en permanence (restriction calorique).<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Le je\u00fbne intermittent est-il b\u00e9n\u00e9fique ?<\/span><\/h2>\n

Le je\u00fbne intermittent implique de ne pas manger sur une p\u00e9riode de temps raisonnable, par exemple une p\u00e9riode de 24 h. Il existe beaucoup de possibilit\u00e9s diff\u00e9rentes concernant la dur\u00e9e et la fr\u00e9quence du je\u00fbne intermittent. On peut je\u00fbner simplement en ne mangeant pas durant le d\u00e9but de la journ\u00e9e. Il est important de continuer \u00e0 s\u2019hydrater, le je\u00fbne dont il est question dans cet article ne concerne que la nourriture.<\/span><\/p>\n

Les b\u00e9n\u00e9fices pour la sant\u00e9 et la long\u00e9vit\u00e9 restent une hypoth\u00e8se. Bien s\u00fbr les effets du je\u00fbne vont varier selon l\u2019\u00e9tat de sant\u00e9 initial.<\/span><\/p>\n

A quoi bon tester le je\u00fbne ? Un int\u00e9r\u00eat incontestable du je\u00fbne est le d\u00e9veloppement de la discipline mentale. Cette discipline mentale va permettre de mieux r\u00e9sister \u00e0 l\u2019appel de la malbouffe. Il vaut mieux manger sainement une fois chez soi que de se b\u00e2frer dans la rue avec n\u2019importe quoi d\u00e8s qu\u2019on a un petit creux.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Effets du je\u00fbne sur le m\u00e9tabolisme<\/span><\/h2>\n

Le cerveau a besoin d\u2019\u00e9nergie en permanence. Le cerveau est celui qui consomme le plus de glucose dans l\u2019organisme. Il ne peut utiliser que le glucose et les corps c\u00e9toniques comme source d\u2019\u00e9nergie.<\/span><\/p>\n

Corps c\u00e9toniques :<\/strong><\/span> les lipides stock\u00e9s dans les cellules adipeuses sont lib\u00e9r\u00e9s sous forme d’acides gras dans la circulation sanguine. Le foie synth\u00e9tise des corps c\u00e9toniques \u00e0 partir des acides gras. Les corps c\u00e9toniques peuvent \u00eatre utilis\u00e9s comme source d\u2019\u00e9nergie par le cerveau.<\/span><\/p>\n

En cas de je\u00fbne, les corps c\u00e9toniques peuvent au maximum fournir 75 % de l\u2019\u00e9nergie pour le cerveau, le glucose fournissant alors les 25 % restants. Pour rester en vie, il faut donc n\u00e9cessairement que le cerveau ait un minimum de glucose comme carburant. Les muscles squelettiques peuvent fonctionner avec les lipides comme seule source d\u2019\u00e9nergie, sans glucose, contrairement au cerveau.<\/span><\/p>\n

Comment fait l\u2019organisme pour survivre sans repas r\u00e9gulier alors que le cerveau a besoin en permanence d\u2019un minimum de glucose ?<\/span><\/p>\n

Pour produire du glucose, l\u2019organisme va utiliser ses r\u00e9serves de glycog\u00e8ne. Le glycog\u00e8ne est l\u2019\u00e9quivalent de plusieurs mol\u00e9cules de glucose reli\u00e9es entre elles. Les r\u00e9serves de glycog\u00e8ne vont \u00eatre \u00e9puis\u00e9es au bout de 12 h \u00e0 24 h environ, cela varie en fonction des gens.<\/span><\/p>\n

Quand les r\u00e9serves de glycog\u00e8ne sont \u00e9puis\u00e9es, l\u2019organisme doit synth\u00e9tiser du glucose pour survivre : c\u2019est la n\u00e9oglucogen\u00e8se<\/strong><\/span>. Les lipides des cellules adipeuses ou les prot\u00e9ines des muscles peuvent \u00eatre utilis\u00e9s par l\u2019organisme pour produire du glucose. Gr\u00e2ce aux r\u00e9serves de lipides l\u2019organisme peut survivre longtemps sans nourriture.<\/span><\/p>\n

Conseils pour effectuer un je\u00fbne<\/span><\/h2>\n
    \n
  • Pour je\u00fbner, il n\u2019y a pas de myst\u00e8re, il faut s\u2019occuper pour \u00e9viter de penser \u00e0 un \u00e9ventuel repas, avec de la marche ou de la lecture par exemple. Une torture mentale serait de lire un livre de cuisine tout en je\u00fbnant.<\/span><\/li>\n
  • Bien s\u2019hydrater, avec de l\u2019eau et des boissons chaudes comme du th\u00e9.<\/span><\/li>\n<\/ul>\n

    En conclusion<\/span><\/h2>\n

    Il n\u2019y a pas de garantie que le je\u00fbne intermittent fera de vous un centenaire. Le but est plut\u00f4t de voir s\u2019il y a des effets positifs imm\u00e9diats, comme avoir plus d\u2019\u00e9nergie ou mieux ma\u00eetriser son app\u00e9tit. L\u2019important est de sentir bien.<\/span><\/p>\n

    \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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