{"id":407,"date":"2013-09-05T16:20:11","date_gmt":"2013-09-05T14:20:11","guid":{"rendered":"http:\/\/ozinzen.com\/blog\/?p=407"},"modified":"2014-08-24T08:25:05","modified_gmt":"2014-08-24T06:25:05","slug":"teint-trop-pale-que-faire","status":"publish","type":"post","link":"https:\/\/ozinzen.com\/blog\/teint-trop-pale-que-faire\/","title":{"rendered":"Teint trop p\u00e2le que faire ?"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Grise mine, teint terne, peau trop blanche. Souhaiteriez-vous un teint plus color\u00e9 ?<\/span><\/p>\n<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-427\" src=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2013\/09\/teint-trop-p\u00e2le.jpg\" alt=\"teint trop p\u00e2le\" width=\"504\" height=\"616\" srcset=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2013\/09\/teint-trop-p\u00e2le.jpg 504w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2013\/09\/teint-trop-p\u00e2le-245x300.jpg 245w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #888888;\"><em>Cette femme a un teint parfait mais vous ne pourrez jamais la rencontrer. C\u2019est une image g\u00e9n\u00e9r\u00e9e par ordinateur.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a title=\"Allez sur le site\" href=\"http:\/\/www.uni-regensburg.de\/Fakultaeten\/phil_Fak_II\/Psychologie\/Psy_II\/beautycheck\/english\/virtuelle\/virtuelle.htm\" target=\"_blank\">Image provenant du site de l&rsquo;universit\u00e9 de Regensburg.<\/a><br \/>\n<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"color: #000000;\">D\u2019o\u00f9 vient la couleur de la peau ?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La m\u00e9lanine pigmente la peau pour la prot\u00e9ger des d\u00e9g\u00e2ts du soleil.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Deux types de m\u00e9lanines sont pr\u00e9sents dans la peau :<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><span style=\"color: #3366ff;\">Eum\u00e9lanine<\/span> : Couleur brune ou noire.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><span style=\"color: #3366ff;\">Ph\u00e9om\u00e9lanine<\/span> : Rose ou rouge.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le sang circulant sous la peau peut donner une couleur ros\u00e9e aux peaux claires.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Des pigments issus de l\u2019alimentation peuvent teinter la peau : les carot\u00e9no\u00efdes.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2><span style=\"color: #000000;\">Liste de carot\u00e9no\u00efdes pr\u00e9sents dans l\u2019alimentation<\/span><\/h2>\n<p><strong><span style=\"color: #3366ff;\">B\u00eata-carot\u00e8ne<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Couleur : orange<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Exemple : Carotte<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Int\u00e9r\u00eat : Provitamine A, antioxydant.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<blockquote><p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Provitamine A<\/span> : D\u00e9signe les pigments que le corps peut transformer en vitamine A en fonction de ses besoins. Consommer directement de la vitamine A peut \u00eatre toxique \u00e0 forte dose, en consommant de la provitamine A le risque de surdose en vitamine A n\u2019existe pas.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Vitamine A<\/span> : essentielle pour la vision, elle joue \u00e9galement un r\u00f4le important dans le renouvellement de la peau.<\/span><\/p><\/blockquote>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><strong><span style=\"color: #3366ff;\">B\u00eata-cryptoxanthine<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Couleur : orange<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Exemple : Jus d\u2019orange.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Int\u00e9r\u00eat : Provitamine A, antioxydant.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #3366ff;\">Licop\u00e8ne<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Couleur : Rouge vif<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Exemple : Tomate<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Int\u00e9r\u00eat : Antioxydant.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><strong><span style=\"color: #3366ff;\">Lut\u00e9ine et Z\u00e9axanthine<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Couleur : jaune<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Exemple : Jaune d\u2019\u0153uf<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Int\u00e9r\u00eat : Protection de l\u2019\u0153il par filtrage de la lumi\u00e8re bleue, am\u00e9lioration de la r\u00e9sistance \u00e0 la lumi\u00e8re vive.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><strong><span style=\"color: #3366ff;\">Astaxanthine<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Couleur : rose<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Exemple : Saumon<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Int\u00e9r\u00eat : antioxydant.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2><span style=\"color: #000000;\">Faut-il des lipides pour assimiler les carot\u00e9no\u00efdes ?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les carot\u00e9no\u00efdes sont liposolubles (solubles dans l\u2019huile plut\u00f4t que dans l\u2019eau), consommer des lipides favorise leurs assimilations par l\u2019organisme. La cuisson peut \u00e9galement augmenter leurs absorptions.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">Composition des suppl\u00e9ments pour le bronzage<\/span><\/h2>\n<p><span style=\"color: #000000;\">Exemple de capsule pour le bronzage de la marque Li\u00e9rac :<\/span><\/p>\n<p style=\"text-align: center;\"><a title=\"Aller sur le site\" href=\"http:\/\/www.lierac.fr\/solaires\/besoin\/preparation-bronzage\/capsules-bronzage.html\" target=\"_blank\"><span style=\"color: #ff00ff;\">Site de Li\u00e9rac<\/span><\/a><\/p>\n<blockquote><p><span style=\"color: #000000;\">Carot\u00e9no\u00efdes 25 mg (riche en \u03b2-carot\u00e8ne).<\/span><\/p>\n<p><span style=\"color: #000000;\">Ol\u00e9or\u00e9sine de tomates (riche en lycop\u00e8ne 1 mg) 16,67 mg.<\/span><\/p>\n<p><span style=\"color: #000000;\">Concentr\u00e9 de lut\u00e9ine (1 mg) issu d\u2019extrait de tagetes 5 mg, vitamine E 10 mg et s\u00e9l\u00e9nium 50 \u03bcg.<\/span><\/p>\n<p><span style=\"color: #000000;\">Acides gras essentiels (huile d\u2019olive 50 mg, huile de bourrache 100 mg).<\/span><\/p><\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les suppl\u00e9ments sont souvent un cocktail de produits dont il est difficile d\u2019\u00e9valuer tous les effets. Contr\u00f4lez bien leurs compositions.<\/span><\/p>\n<h2><span style=\"color: #000000;\">Comparaison entre quantit\u00e9 de carot\u00e9no\u00efdes provenant de l\u2019alimentation et suppl\u00e9ment.<\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Un quart de litre (250 ml) de jus de carotte contient environ 25 mg de b\u00eata-carot\u00e8ne.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">200 ml de jus de tomate contient environ 16 mg de lycop\u00e8ne.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les quantit\u00e9s de jus de tomate ou de carotte \u00e0 consommer par jour pour atteindre les niveaux des suppl\u00e9ments sont importantes.<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"color: #000000;\">Effet de protection contre les coups de soleil<\/span><\/h2>\n<p><span style=\"color: #000000;\">Prendre des carot\u00e9no\u00efdes ne prot\u00e8gent pas des coups de soleil.<\/span><\/p>\n<p><span style=\"color: #000000;\">Les protections efficaces sont :<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u00c9viter de trop s\u2019exposer aux heures les plus chaudes.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Cr\u00e8me solaire \u00e0 haut indice de protection.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Port de lunettes de soleil anti-UV avec marquage CE.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Chapeau, casquette, parasol, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2><span style=\"color: #000000;\">Risque et effet secondaire des carot\u00e9no\u00efdes<br \/>\n<\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Les fumeurs doivent \u00e9viter de prendre des suppl\u00e9ments de b\u00eata-carot\u00e8ne (20 mg\/j ou plus) car cela augmente le risque de cancer du poumon selon des \u00e9tudes faites sur de grands groupes de population. Voie le lien ( en anglais) :<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a title=\"Aller sur le site\" href=\"http:\/\/lpi.oregonstate.edu\/infocenter\/phytochemicals\/carotenoids\/#lung_cancer\" target=\"_blank\">Linus Pauling Institute<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Prendre de trop fortes doses de suppl\u00e9ments de b\u00eata-carot\u00e8ne (30 mg\/jour ou plus) peut provoquer une trop forte coloration de la peau. Cela dispara\u00eet \u00e0 l\u2019arr\u00eat de la prise de compl\u00e9ment.<\/span><\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color: #000000;\">Diab\u00e8te et jus de carotte<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L\u2019index glyc\u00e9mique est mod\u00e9r\u00e9 (de 25 \u00e0 49) pour les jus de carottes et de tomates, les carottes crues (5% de glucide) et les tomates crues (3% de glucide). Il est pr\u00e9f\u00e9rable de manger les l\u00e9gumes frais plut\u00f4t que de les boire en jus car ainsi la digestion est plus lente.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2><span style=\"color: #000000;\">En conclusion :<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Trop s\u2019exposer au soleil dans le but de bronzer vieillit la peau pr\u00e9matur\u00e9ment.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les carot\u00e9no\u00efdes peuvent apporter de la couleur aux peaux jug\u00e9es trop blanches sans les risques d\u2019un exc\u00e8s de bronzage. Ce sont des antioxydants. De plus le b\u00eata-carot\u00e8ne est une provitamine A.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les b\u00e9n\u00e9fices pour la sant\u00e9 des carot\u00e9no\u00efdes sont nombreux. Vous pouvez prendre quotidiennement un jus de carotte ou de tomate pour tester l\u2019effet sur votre teint.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Grise mine, teint terne, peau trop blanche. Souhaiteriez-vous un teint plus color\u00e9 ?<\/p>\n","protected":false},"author":2,"featured_media":427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[19],"tags":[20],"class_list":{"0":"post-407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beaute","8":"tag-peau","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teint trop p\u00e2le que faire ? - Ozinzen<\/title>\n<meta name=\"description\" content=\"Quels aliments am\u00e9liorent un teint trop p\u00e2le? 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