{"id":4756,"date":"2015-12-13T19:57:35","date_gmt":"2015-12-13T18:57:35","guid":{"rendered":"http:\/\/ozinzen.com\/blog\/?p=4756"},"modified":"2015-12-27T20:31:31","modified_gmt":"2015-12-27T19:31:31","slug":"labus-de-smartphone-rend-depressif-bossu","status":"publish","type":"post","link":"https:\/\/ozinzen.com\/blog\/labus-de-smartphone-rend-depressif-bossu\/","title":{"rendered":"L\u2019abus de smartphone rend-il d\u00e9pressif et bossu ?"},"content":{"rendered":"<p><span style=\"color: #000000;\"><a href=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/courb\u00e9-sur-iphone.jpg\" rel=\"attachment wp-att-4758\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4758\" src=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/courb\u00e9-sur-iphone.jpg\" alt=\"courb\u00e9 sur iphone\" width=\"848\" height=\"565\" srcset=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/courb\u00e9-sur-iphone.jpg 848w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/courb\u00e9-sur-iphone-300x200.jpg 300w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/courb\u00e9-sur-iphone-768x512.jpg 768w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/a>Les smartphones sont en train de ruiner notre posture, et une mauvaise posture ne signifie pas seulement une raideur \u00e0 la nuque. Une mauvaise posture a des effets psychologiques.<\/span><!--more--><\/p>\n<p><span style=\"color: #000000;\">Si vous \u00eates dans un lieu public, regardez autour de vous : combien de personnes sont courb\u00e9es sur leur smartphone ?\u00a0 Les \u00ab bosses de grand-m\u00e8re \u00bb, o\u00f9 le haut du dos est fig\u00e9 dans une courbe vers l&rsquo;avant, s\u2019observent maintenant aussi chez les adolescents.<\/span><\/p>\n<p><a href=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/posture-iphone.jpg\" rel=\"attachment wp-att-4761\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4761\" src=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/posture-iphone.jpg\" alt=\"posture iphone\" width=\"600\" height=\"450\" srcset=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/posture-iphone.jpg 600w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/posture-iphone-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">Lorsque nous sommes tristes, nous avons une posture affaiss\u00e9e. Notre posture ramollie lorsque nous nous sentons impuissants face \u00e0 des difficult\u00e9s. Les personnes souffrant de d\u00e9pression clinique adoptent une posture vo\u00fbt\u00e9e proche de celle d\u2019un utilisateur de smartphones. <\/span><\/p>\n<p><span style=\"color: #000000;\">Notre posture ne refl\u00e8te pas seulement nos \u00e9tats \u00e9motionnels, elle les influence directement. Cette influence de la posture sur notre humeur se produit automatiquement sans que nous en ayons conscience. <\/span><\/p>\n<p><span style=\"color: #000000;\">Dans une \u00e9tude en psychologie dirig\u00e9e par Shwetha Nair, des participants (non d\u00e9prim\u00e9s \u00e0 la base) devaient se tenir soit dans une posture droite, soit dans une posture vo\u00fbt\u00e9e.\u00a0 Les participants devaient r\u00e9pondre \u00e0 une simulation d\u2019entretien d\u2019embauche. Ceux qui avaient une mauvaise posture montraient une attitude n\u00e9gative. <\/span><\/p>\n<blockquote><p><strong><span style=\"color: #000000;\">Do slumped and upright postures affect stress responses? A randomized trial.<\/span><\/strong><br \/>\n<em> <span style=\"color: #000000;\">Nair, Shwetha; Sagar, Mark; Sollers III, John; Consedine, Nathan; Broadbent, Elizabeth<\/span><\/em><\/p><\/blockquote>\n<p><a href=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/courbature-smartphone.jpg\" rel=\"attachment wp-att-4762\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4762\" src=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/courbature-smartphone.jpg\" alt=\"courbature smartphone\" width=\"460\" height=\"276\" srcset=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/courbature-smartphone.jpg 460w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2015\/12\/courbature-smartphone-300x180.jpg 300w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">Une mauvaise posture peut saper le moral. <\/span><\/p>\n<p><span style=\"color: #000000;\">Une humeur noire peut entra\u00eener un air abattu. <\/span><\/p>\n<p><span style=\"color: #000000;\">C\u2019est une boucle de r\u00e9troaction (en anglais feedback) entre le corps et l\u2019esprit. En prenant volontairement une posture n\u00e9gative, notre humeur devient plus n\u00e9gative. En prenant volontairement une posture positive, notre humeur devient plus positive.<\/span><\/p>\n<p><span style=\"color: #000000;\">Pour \u00e9viter une mauvais posture, gardez la t\u00eate haute et les \u00e9paules en arri\u00e8re quand vous regardez votre smartphone, quitte \u00e0 le tenir vers le niveau des yeux. <\/span><\/p>\n<p><span style=\"color: #000000;\">Si vous \u00eates chez vous et que vous voulez acc\u00e9der \u00e0 Internet via le r\u00e9seau 3G\/4G, en connectant votre smartphone \u00e0 un ordinateur portable vous pouvez consulter les sites Internet plus confortablement qu\u2019en regardant un petit \u00e9cran de smartphone. En mati\u00e8re de posture, plus un \u00e9cran est grand, mieux c\u2019est.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les smartphones sont en train de ruiner notre posture, et une mauvaise posture ne signifie pas seulement une raideur \u00e0 la nuque. Une mauvaise posture a des effets psychologiques.<\/p>\n","protected":false},"author":2,"featured_media":4758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-4756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019abus de smartphone rend-il d\u00e9pressif et bossu ? - Ozinzen<\/title>\n<meta name=\"description\" content=\"Les smartphones sont en train de ruiner notre posture, et une mauvaise posture ne signifie pas seulement une raideur \u00e0 la nuque. 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