{"id":4870,"date":"2016-01-02T19:21:23","date_gmt":"2016-01-02T18:21:23","guid":{"rendered":"http:\/\/ozinzen.com\/blog\/?p=4870"},"modified":"2018-11-25T20:01:18","modified_gmt":"2018-11-25T19:01:18","slug":"simple-test-savoir-allez-mourir-prochaines-annees","status":"publish","type":"post","link":"https:\/\/ozinzen.com\/blog\/simple-test-savoir-allez-mourir-prochaines-annees\/","title":{"rendered":"Faites ce simple test pour savoir si vous allez mourir  dans les prochaines ann\u00e9es"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/01\/Araujo-test.jpg\" rel=\"attachment wp-att-4872\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4872\" src=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/01\/Araujo-test.jpg\" alt=\"Araujo test\" width=\"900\" height=\"307\" srcset=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/01\/Araujo-test.jpg 900w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/01\/Araujo-test-300x102.jpg 300w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/01\/Araujo-test-768x262.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Quel est votre \u00e9tat physique ? Ce test va vous le dire tout de suite.<\/strong><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pour faire ce test, mettez des v\u00eatements de sport, et\u00a0essayez de vous asseoir puis de vous lever sans poser les mains sur le sol.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/01\/Araujo-test-2.jpg\" rel=\"attachment wp-att-4873\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4873\" src=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/01\/Araujo-test-2.jpg\" alt=\"Araujo test 2\" width=\"900\" height=\"222\" srcset=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/01\/Araujo-test-2.jpg 900w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/01\/Araujo-test-2-300x74.jpg 300w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/01\/Araujo-test-2-768x189.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> Si vous arrivez \u00e0 faire cela votre score est de 10 points. C\u2019est le score maximum, <strong>votre forme physique est optimale.<\/strong><br \/>\n<\/span><br \/>\n<span style=\"color: #000000;\"> A chaque fois que vous posez une main sur le sol au cours du test vous perdez un point. Si vous utilisez des points d\u2019appui comme le genou vous perdez encore un point.<br \/>\n<\/span><br \/>\n<span style=\"color: #000000;\"> Si votre \u00e9quilibre est instable, par exemple si vous agitez les bras, vous perdez 0.5 point.<br \/>\n<\/span><br \/>\n<span style=\"color: #000000;\"> Ceux qui ont un score en-dessous de 8 ont<strong>\u00a0<\/strong>deux \u00e0 cinq fois plus de chance de mourir dans les prochaines ann\u00e9es que ceux qui ont un score \u00e9gal ou sup\u00e9rieur \u00e0 8.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Plus votre score est bas, plus votre \u00e9tat physique est mauvais.<br \/>\n<\/span><br \/>\n<span style=\"color: #000000;\"> Il existe d\u2019autre type de test de fitness de ce genre, l\u2019avantage de celui-ci est qu\u2019il ne demande aucun mat\u00e9riel sp\u00e9cialis\u00e9. Ce test permet d\u2019\u00e9valuer le rapport entre la puissance musculaire et le poids total, ainsi que la flexibilit\u00e9 et la coordination motrice.<br \/>\n<\/span><br \/>\n<span style=\"color: #000000;\"> Une \u00e9tude concernant\u00a0ce test a \u00e9t\u00e9 publi\u00e9e par<strong> l\u2019European Journal of Cardiovascular Prevention.<\/strong> Cette \u00e9tude a \u00e9t\u00e9 r\u00e9alis\u00e9e par le docteur Araujo.<\/span><\/p>\n<p><span style=\"color: #000000;\">Si vous \u00eates trop gros, ce test devrait vous inciter \u00e0 perdre du gras.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Un truc :<\/strong> si vous voulez atteindre le score maximum de 10 poins, vous pouvez utiliser la posture montr\u00e9e dans la\u00a0vid\u00e9o suivante. Avoir un des pieds l\u00e9g\u00e8rement en arri\u00e8re, et l&rsquo;autre en avant, aide \u00e0 assurer l&rsquo;\u00e9quilibre. Un tapis de sol rend aussi l\u2019exercice plus facile.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/oQIbffQj2xM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quel est votre \u00e9tat physique ? Ce test va vous le dire tout de suite.<\/p>\n","protected":false},"author":2,"featured_media":4872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-4870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faites ce simple test pour savoir si vous allez mourir dans les prochaines ann\u00e9es - Ozinzen<\/title>\n<meta name=\"description\" content=\"Pour faire ce test, mettez des v\u00eatements de sport, puis essayez de vous asseoir puis de vous lever sans poser les mains sur le sol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ozinzen.com\/blog\/simple-test-savoir-allez-mourir-prochaines-annees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faites ce simple test pour savoir si vous allez mourir dans les prochaines ann\u00e9es - 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