{"id":590,"date":"2013-09-10T18:43:25","date_gmt":"2013-09-10T16:43:25","guid":{"rendered":"http:\/\/ozinzen.com\/blog\/?p=590"},"modified":"2018-12-17T19:32:01","modified_gmt":"2018-12-17T18:32:01","slug":"biere-hormone-et-prise-de-poids","status":"publish","type":"post","link":"https:\/\/ozinzen.com\/blog\/biere-hormone-et-prise-de-poids\/","title":{"rendered":"Bi\u00e8re, hormone et prise de poids"},"content":{"rendered":"<p><span style=\"color: #000000;\">&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-601\" src=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2013\/09\/bi\u00e8re-fait-grossir-e1378831260429.jpg\" alt=\"bi\u00e8re fait grossir\" width=\"372\" height=\"307\"><\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La bi\u00e8re est-elle bonne pour la sant\u00e9 ou fait-elle prendre du poids ?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La bi\u00e8re est faite principalement avec de l\u2019eau et des c\u00e9r\u00e9ales. Le houblon donne du go\u00fbt \u00e0 la bi\u00e8re : son amertume.<\/span><\/p>\n<p><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n<h2><span style=\"color: #000000;\">Composition en glucide de la bi\u00e8re<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\">Pour 1 litre de bi\u00e8re blonde : 35 g de glucide, degr\u00e9 d\u2019alcool 5.5 % vol.<\/span><\/li>\n<li><span style=\"color: #000000;\">Pour 1 litre de vin rouge: 4 g de glucide, degr\u00e9 d\u2019alcool 13 % vol.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le vin est plus calorique que la bi\u00e8re, mais la bi\u00e8re est en g\u00e9n\u00e9ral consomm\u00e9e en plus grande quantit\u00e9 que le vin et contient presque 10 fois plus de glucides. La bi\u00e8re est \u00e0 d\u00e9conseiller aux diab\u00e9tiques.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\">Bi\u00e8re et phytoestrog\u00e8ne : effet pour les hommes<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le houblon contient un phytoestrog\u00e8ne : <span style=\"color: #3366ff;\">La 8-pr\u00e9nylnaringinine<\/span>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ses effets sont semblables mais inf\u00e9rieurs \u00e0 ceux de l\u2019estradiol : une hormone pr\u00e9sente dans le corps humain. En temps normal un homme a beaucoup moins d\u2019estradiol qu\u2019une femme. Les quantit\u00e9s d\u2019estradiol se mesurent en nanogramme (1 ng =1 milliardi\u00e8me de gramme) dans le corps.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La 8-pr\u00e9nylnaringinine est le plus puissant phytoestrog\u00e8ne connu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">A titre comparatif :<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Il est 20 000 fois moins puissant que l\u2019estradiol.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Il est 100 fois plus puissant que le phytoestrog\u00e8ne provenant du soja.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les effets de l\u2019estradiol chez la femme sont entre autres :<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">D\u00e9veloppement des seins.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Accroissement du stockage des graisses, surtout aux niveaux des seins, des hanches et des cuisses.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Avec une plus grande quantit\u00e9 de cette hormone estradiol, les femmes ont tendance \u00e0 stocker plus de graisse que les hommes.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Taux de masse grasse pour un homme en bonne sant\u00e9 : 15 \u00e0 20 %.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Taux de masse grasse pour une femme en bonne sant\u00e9 : 25 \u00e0 30 %.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">En apportant des phytoestrog\u00e8nes, le houblon de la bi\u00e8re favorise le stockage des graisses et la formation des seins.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Des hommes au mode de vie d\u00e9s\u00e9quilibr\u00e9 peuvent \u00eatre atteints de gyn\u00e9comastie : le d\u00e9veloppement des seins. Il leur est d\u00e9conseill\u00e9 de consommer de la bi\u00e8re.<\/span><\/p>\n<p><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n<h2><span style=\"color: #000000;\">Effet de la bi\u00e8re pour les femmes<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Des femmes prennent de la bi\u00e8re sans alcool lorsqu\u2019elles allaitent, afin d\u2019avoir plus de lait. L\u2019augmentation de la production de lait serait due \u00e0 un polysaccharide pr\u00e9sent dans la bi\u00e8re.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Des femmes m\u00e9nopaus\u00e9es prennent des compl\u00e9ments alimentaires avec du houblon, dans le but de soulager les probl\u00e8mes li\u00e9s \u00e0 la m\u00e9nopause en apportant des phytoestrog\u00e8nes.<\/span><\/p>\n<p><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n<h2><span style=\"color: #000000;\">Effet du tissu adipeux pour les hommes<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"color: #3366ff;\">L\u2019aromatase<\/span>, une enzyme, transforme la testost\u00e9rone en \u0153strog\u00e8ne (hormone sexuelle femelle primaire).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">De forts taux d\u2019aromatase sont associ\u00e9s \u00e0 l\u2019ob\u00e9sit\u00e9. Plus les r\u00e9serves de graisses augmentent et plus les quantit\u00e9s d\u2019aromatase augmentent, car les tissus adipeux produisent de l\u2019aromatase. L\u2019aromatase provenant des tissus adipeux est la principale source d\u2019\u0153strog\u00e8ne pour les hommes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Un cercle vicieux se met en place : plus le corps d\u2019un homme est gras et plus il le devient.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La consommation d\u2019alcool augmente l\u2019activit\u00e9 de l\u2019aromatase. L\u2019alcool de la bi\u00e8re produit cet effet, \u00e0 l\u2019instar des autres boissons alcoolis\u00e9es.<\/span><\/p>\n<p><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n<h2><span style=\"color: #000000;\">En conclusion<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La bi\u00e8re contient beaucoup de glucides, qui vont entra\u00eener une prise de poids si la bi\u00e8re est consomm\u00e9e en exc\u00e8s. En forte quantit\u00e9, il existe un risque que la bi\u00e8re perturbe l\u2019\u00e9quilibre hormonal d\u2019un homme en raison des phytoestrog\u00e8nes du houblon.<\/span><\/p>\n<p><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[23],"class_list":{"0":"post-590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-hormone","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bi\u00e8re, hormone et prise de poids - Ozinzen<\/title>\n<meta name=\"description\" content=\"La bi\u00e8re est-elle bonne pour la sant\u00e9 ou fait-elle prendre du poids ? 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