{"id":6219,"date":"2016-07-24T13:44:05","date_gmt":"2016-07-24T11:44:05","guid":{"rendered":"http:\/\/ozinzen.com\/blog\/?p=6219"},"modified":"2016-07-27T14:25:36","modified_gmt":"2016-07-27T12:25:36","slug":"impossible-davoir-regime-equilibre-mange-nimporte","status":"publish","type":"post","link":"https:\/\/ozinzen.com\/blog\/impossible-davoir-regime-equilibre-mange-nimporte\/","title":{"rendered":"Il est impossible d\u2019avoir un r\u00e9gime \u00e9quilibr\u00e9, donc je mange n\u2019importe comment"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/07\/les-gros-mangent-trop.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6221\" src=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/07\/les-gros-mangent-trop.jpg\" alt=\"les gros mangent trop\" width=\"800\" height=\"451\" srcset=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/07\/les-gros-mangent-trop.jpg 800w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/07\/les-gros-mangent-trop-300x169.jpg 300w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2016\/07\/les-gros-mangent-trop-768x433.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">J&rsquo;\u00e9tais inscrite dans le sch\u00e9ma \u00ab\u00a0prise de poids &#8211; perte de l&rsquo;estime de soi &#8211; d\u00e9prime &#8211; besoin de me consoler par la nourriture &#8211; prise de poids &#8211; r\u00e9gime\u00a0\u00bb et ainsi de suite. Manger est devenu une souffrance et mon rapport aux kilos, un enfer quotidien (je me pesais plusieurs fois par jour, ce qui est compl\u00e8tement aberrant quand on sait que le poids varie de deux \u00e0 trois kilos par jour selon divers facteurs totalement ind\u00e9pendants de notre volont\u00e9). <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">C&rsquo;\u00e9tait devenu obsessionnel. Et cela occupait pas mal de temps dans mes journ\u00e9es. Manger est devenu trop compliqu\u00e9 et j&rsquo;avais toujours ce sentiment que, quoi que je fasse, c&rsquo;\u00e9tait mal. Toujours trop, pas assez \u00e9quilibr\u00e9, pas assez di\u00e9t\u00e9tique, trop industriel, trop pollu\u00e9, trop transform\u00e9, trop gras, trop sucr\u00e9, trop sal\u00e9&#8230;<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">J&rsquo;\u00e9tais coupable. Forc\u00e9ment coupable. Et mon niveau d&rsquo;exigence \u00e9tait toujours trop bas.<br \/>\n<\/span><br \/>\n<span style=\"color: #000000;\">La preuve, je perdais un peu de poids pour ensuite tout reprendre et m\u00eame ajouter un ou deux kilos suppl\u00e9mentaires au compteur.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Implacable effet yoyo.<br \/>\n<\/span><br \/>\n<span style=\"color: #000000;\">[&#8230;]<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Aujourd&rsquo;hui,<strong> je flirte avec le body positivisme<\/strong>. Du moins, j&rsquo;essaye. Parce qu&rsquo;entre nous, j&rsquo;ai plus le courage de faire \u00ab\u00a0un r\u00e9gime\u00a0\u00bb. Je sais que mon alimentation est globalement \u00e9quilibr\u00e9e, m\u00eame si je garde des stigmates de toutes ces ann\u00e9es de torture (je perds facilement le contr\u00f4le quand la faim se fait sentir et j&rsquo;ai beaucoup de mal \u00e0 me raisonner devant certains aliments qui \u00e9taient bannis de mon alimentation). Non, je ne veux plus faire \u00ab\u00a0attention\u00a0\u00bb. Non, je n&rsquo;ai plus envie de me priver. Non, je n&rsquo;ai plus envie de baver sur la glace de mes voisins au restaurant alors que je suis condamn\u00e9e \u00e0 la tisane sans sucre. Non, je ne veux plus m&rsquo;angoisser dans les rayons du supermarch\u00e9 pour savoir si mon caddy est assez healthy.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.huffingtonpost.fr\/ditwan-c\/un-jour-jai-grossi-davoir-trop-voulu-maigrir-temoignage_b_10956356.html?utm_hp_ref=france-cest-la-vie&amp;ir=France%20C%27est%20La%20Vie\" target=\"_blank\"><strong><span style=\"color: #000000;\">Extrait du HuffingtonPost<\/span><\/strong><\/a><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em><strong>R\u00e9gime :<\/strong> mani\u00e8re de vivre o\u00f9 l\u2019on fait un usage raisonn\u00e9 et m\u00e9thodique des aliments et des boissons.<\/em><\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pourquoi pr\u00e9tendre qu\u2019il est impossible de suivre un r\u00e9gime ? Il serait donc impossible de manger raisonnablement ? C\u2019est curieux comme affirmation. Probablement un pr\u00e9texte pour moins culpabiliser quand on abuse de la malbouffe. Les ficelles sont un peu grosses.<br \/>\n<\/span><br \/>\n<span style=\"color: #000000;\">Les articles \u00ab feel good \u00bb sont \u00e9crits par des personnes qui veulent se convaincre que tout va bien, alors que manifestement ils gal\u00e8rent et culpabilisent en raison de leurs \u00e9checs. Ces articles sont une arnaque et si quelqu\u2019un suit leurs conseils, il va dans le mur. Etre ob\u00e8se n&rsquo;est pas une chose joyeuse \u00e0 c\u00e9l\u00e9brer.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;\u00e9tais inscrite dans le sch\u00e9ma \u00ab\u00a0prise de poids &#8211; perte de l&rsquo;estime de soi &#8211; d\u00e9prime &#8211; besoin de me consoler par la nourriture &#8211; prise de poids &#8211; r\u00e9gime\u00a0\u00bb et ainsi de suite. Manger est devenu une souffrance et mon rapport aux kilos, un enfer quotidien (je me pesais plusieurs fois par jour, ce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-6219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il est impossible d\u2019avoir un r\u00e9gime \u00e9quilibr\u00e9, donc je mange n\u2019importe comment - Ozinzen<\/title>\n<meta name=\"description\" content=\"J&#039;\u00e9tais inscrite dans le sch\u00e9ma &quot;prise de poids - 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