{"id":6679,"date":"2016-09-04T16:49:11","date_gmt":"2016-09-04T14:49:11","guid":{"rendered":"http:\/\/ozinzen.com\/blog\/?p=6679"},"modified":"2016-09-08T23:15:49","modified_gmt":"2016-09-08T21:15:49","slug":"acides-gras-trans-synthetiques-cest-quoi","status":"publish","type":"post","link":"https:\/\/ozinzen.com\/blog\/acides-gras-trans-synthetiques-cest-quoi\/","title":{"rendered":"Les acides gras trans synth\u00e9tiques, c\u2019est quoi ?"},"content":{"rendered":"

\"acide<\/a><\/span><\/p>\n

Une huile v\u00e9g\u00e9tale hydrog\u00e9n\u00e9e contient des acides gras trans synth\u00e9tiques.
\n<\/span>
\nLes huiles v\u00e9g\u00e9tales hydrog\u00e9n\u00e9es rendent les aliments moins propices au rancissement. Le go\u00fbt et la texture d\u2019un biscuit seront rendus plus agr\u00e9ables en utilisant des huiles v\u00e9g\u00e9tales hydrog\u00e9n\u00e9es \u00e0 la place d\u2019huiles v\u00e9g\u00e9tales non hydrog\u00e9n\u00e9es : un g\u00e2teau aura ainsi une consistance moelleuse et non huileuse.<\/span>
\n<\/span><\/p>\n

Les r\u00e9sultats des \u00e9tudes faites depuis 10 ans indiquent une augmentation significative du risque cardio-vasculaire en cas d’exc\u00e8s dans l’alimentation d\u2019acides gras trans r\u00e9sultant de l’hydrog\u00e9nation d’huiles v\u00e9g\u00e9tales. Les acides gras trans synth\u00e9tiques ont une configuration mol\u00e9culaire diff\u00e9rente des acides gras trans naturels.
\n<\/span>
\nL\u2019hydrog\u00e9nation produit des acides gras trans synth\u00e9tiques. Les acides gras trans peuvent \u00e9galement se former lors du chauffage des huiles v\u00e9g\u00e9tales \u00e0 haute temp\u00e9rature, que ce soit au cours de proc\u00e9d\u00e9s industriels de transformation ou lors de l’utilisation domestique.
\n<\/span>
\nLes acides gras trans naturels ne se trouvent qu\u2019en petite quantit\u00e9 dans la nature : les acides gras trans existent en petites quantit\u00e9s dans la viande ou les produits laitiers des ruminants. A l\u2019inverse, les acides gras trans synth\u00e9tiques peuvent se trouver en grande quantit\u00e9 dans des produits industriels.
\n<\/span>
\nLorsque la liste des ingr\u00e9dients comprend les termes \u00ab huile v\u00e9g\u00e9tale hydrog\u00e9n\u00e9e<\/strong> \u00bb ou \u00ab huile partiellement hydrog\u00e9n\u00e9e<\/strong>\u00bb, on sait que le produit renferme des gras trans. Leur position dans la liste d\u2019ingr\u00e9dients est un indicateur de quantit\u00e9 : plus ils se rapprochent du d\u00e9but de la liste, plus il y a d\u2019acide gras trans dans le produit. En anglais, le mot \u00ab shortening \u00bb peut indiquer la pr\u00e9sence d\u2019huile v\u00e9g\u00e9tale hydrog\u00e9n\u00e9e.
\n<\/span>
\nAttention ne confondez pas huile v\u00e9g\u00e9tale hydrog\u00e9n\u00e9e et huile v\u00e9g\u00e9tale raffin\u00e9e : les huiles raffin\u00e9es sont g\u00e9n\u00e9ralement obtenues avec une extraction par solvant. Les huiles sont raffin\u00e9es dans le but de leur \u00f4ter des saveurs, odeurs, couleurs ou impuret\u00e9s ind\u00e9sirables.<\/span><\/p>\n

Exemple d\u2019un produit contentant des acides gras trans\u00a0<\/span><\/a><\/p>\n

\n

Croissant vendu en supermarch\u00e9<\/span>
\nListe des ingr\u00e9dients : Croissant : Farine de bl\u00e9, orge malt\u00e9, margarine au tournesol 23.5% (huiles et graisses v\u00e9g\u00e9tales partiellement hydrog\u00e9n\u00e9es<\/strong> (tournesol 51%, palme, coprah ou colza), eau, sel, \u00e9mulsifiant E471, colorant b\u00eata-carot\u00e8ne), eau, sucre, levure, malt, gluten de bl\u00e9, sel, levain de bl\u00e9 d\u00e9sactiv\u00e9, \u00e9mulsifiant E472e, agent de traitement de la farine E300, enzyme. Dorure : oeuf.<\/span><\/p>\n<\/blockquote>\n

Certains restaurants, surtout les fast-food – emploient de l’huile hydrog\u00e9n\u00e9e pour cuire et frire leurs aliments.
\n<\/span>
\nListe de produit pouvant contenir de l\u2019huile v\u00e9g\u00e9tale hydrog\u00e9n\u00e9e<\/span><\/strong><\/a><\/p>\n

\n

Cappuccino en poudre<\/span>
\nChips <\/span>
\nChocolat en poudre<\/span>
\nChocolat en tablette
\n<\/span>…
\netc.<\/p>\n<\/blockquote>\n

Huile v\u00e9g\u00e9tale hydrog\u00e9n\u00e9e et huile de palme<\/span><\/strong>
\nPour \u00e9viter d\u2019utiliser des huiles hydrog\u00e9n\u00e9es, de nombreux industriels utilisent de l\u2019huile de palme.
\n<\/span>
\nL\u2019huile de palme ne peut pas \u00eatre consid\u00e9r\u00e9e comme un produit dangereux si elle est consomm\u00e9e avec mod\u00e9ration. C\u2019est l\u2019abus d\u2019huile de palme qui est mauvais pour la sant\u00e9. Probl\u00e8me : cette huile se trouve dans de nombreux produits industriels (les chips, les viennoiseries, les g\u00e2teaux, la liste de produit est longue), donc sa consommation peut devenir trop importante.
\n<\/span>
\nCette page<\/strong><\/a> recense plus de 2800 produits utilisant de l\u2019huile de palme.<\/span>
\n
\n<\/span>
\nEn conclusion : mieux vaut \u00e9viter les plats industriels<\/span><\/strong>
\nIl vaut mieux limiter la consommation de produits contenant de l\u2019huile de palme, pas uniquement en raison de sa pr\u00e9sence, mais parce que les plats industriels contiennent beaucoup trop de sel, de sucre, d\u2019exhausteurs de go\u00fbt et toutes sortes de produits chimiques comme des conservateurs.<\/span><\/p>\n

Les exhausteurs de go\u00fbt comme le glutamate ont la propri\u00e9t\u00e9 d\u2019augmenter l\u2019app\u00e9tit. C\u2019est pour cela que si on commence \u00e0 manger un paquet de chips, il est difficile de s\u2019arr\u00eater. Sur le moment, on ressent un besoin fr\u00e9n\u00e9tique de manger d\u00fb aux exhausteurs de go\u00fbt.<\/span><\/p>\n

Pour un industriel, le plat id\u00e9al doit \u00eatre addictif, facile \u00e0 conserver et avoir des ingr\u00e9dients peu on\u00e9reux. Si les ingr\u00e9dients de base sont insipides, il suffit d\u2019y ajouter du sel, du sucre ou du gras. Ce n\u2019est pas du tout le plat id\u00e9al pour la sant\u00e9 du consommateur. Ces mauvais ingr\u00e9dients se retrouvent dans quasiment tous les biscuits ap\u00e9ritifs, plats cuisin\u00e9s, pizzas et desserts achet\u00e9s dans le commerce.<\/span><\/p>\n

Voici un des nombreux avantages de cuisiner soi-m\u00eame : au lieu d\u2019utiliser du sel ou du sucre pour relever un plat trop fade, il suffit d\u2019utiliser des \u00e9pices. C\u2019est extr\u00eamement simple de pr\u00e9parer un bon plat \u00e9quilibr\u00e9. \u00c7a ne co\u00fbte pas cher et ne pas forc\u00e9ment long.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une huile v\u00e9g\u00e9tale hydrog\u00e9n\u00e9e contient des acides gras trans synth\u00e9tiques. Les huiles v\u00e9g\u00e9tales hydrog\u00e9n\u00e9es rendent les aliments moins propices au rancissement. Le go\u00fbt et la texture d\u2019un biscuit seront rendus plus agr\u00e9ables en utilisant des huiles v\u00e9g\u00e9tales hydrog\u00e9n\u00e9es \u00e0 la place d\u2019huiles v\u00e9g\u00e9tales non hydrog\u00e9n\u00e9es : un g\u00e2teau aura ainsi une consistance moelleuse et non […]<\/p>\n","protected":false},"author":2,"featured_media":6680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-6679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"entry"},"yoast_head":"\nLes acides gras trans synth\u00e9tiques, c\u2019est quoi ? - Ozinzen<\/title>\n<meta name=\"description\" content=\"Une huile v\u00e9g\u00e9tale hydrog\u00e9n\u00e9e contient des acides gras trans synth\u00e9tiques. 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