{"id":804,"date":"2013-09-16T17:30:27","date_gmt":"2013-09-16T15:30:27","guid":{"rendered":"http:\/\/ozinzen.com\/blog\/?p=804"},"modified":"2017-01-12T12:23:35","modified_gmt":"2017-01-12T11:23:35","slug":"citron-glycemie-et-perte-de-poids","status":"publish","type":"post","link":"https:\/\/ozinzen.com\/blog\/citron-glycemie-et-perte-de-poids\/","title":{"rendered":"Citron, glyc\u00e9mie et perte de poids."},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-814\" src=\"http:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2013\/09\/citron-glycemie-minceur.jpg\" alt=\"citron glycemie minceur\" width=\"308\" height=\"322\" srcset=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2013\/09\/citron-glycemie-minceur.jpg 308w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2013\/09\/citron-glycemie-minceur-286x300.jpg 286w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le citron aurait des vertus pour la minceur.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Comment expliquer cela ?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Des partisans du r\u00e9gime citron affirment que le citron va dissoudre les graisses et \u00ab purifier \u00bb l\u2019organisme \u00e0 la mani\u00e8re d\u2019un d\u00e9tergent. Ont-ils fum\u00e9 la moquette ?<\/span><\/p>\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #000000;\">Passage en revue de l\u2019action du citron.<\/span><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">Beaucoup de vitamine C et peu de sucre.<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le citron contient beaucoup de vitamine C, qui est bien prot\u00e9g\u00e9e par l\u2019acidit\u00e9 du fruit et son \u00e9corce \u00e9paisse. La vitamine C est toujours pr\u00e9sente longtemps apr\u00e8s la r\u00e9colte.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Un des grands avantages du citron est qu\u2019il contient peu de sucre.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Pour 100 g de citron : 2.5 g de sucre simple<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Pour 100 g d\u2019orange : 9.3 g de sucre simple<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les jus de citron reconstitu\u00e9s vendus dans les supermarch\u00e9s contiennent des conservateurs, et n\u2019ont pas tous les nutriments du jus de citron frais.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">Le citron n\u2019augmente pas l\u2019acidit\u00e9 du corps.<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le citron a un go\u00fbt acide mais ce n\u2019est pas un aliment acide.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le pH (potentiel Hydrog\u00e8ne) du sang est de 7.4. C\u2019est \u00e0 partir de cette valeur que les aliments sont class\u00e9s en acide ou en alcalin.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Aliment acide : pH inf\u00e9rieur \u00e0 7.4.<\/span><\/li>\n<li><span style=\"color: #000000;\">Aliment neutre : pH \u00e9gal \u00e0 7.4.<\/span><\/li>\n<li><span style=\"color: #000000;\">Aliment alcalin : pH sup\u00e9rieur \u00e0 7.4.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0Le citron est un aliment alcalin car il contient du potassium.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La nourriture est oxyd\u00e9e lors de la digestion et il y a formation de r\u00e9sidus. Si, dans ces r\u00e9sidus, on retrouve en plus grande quantit\u00e9 les min\u00e9raux tels sodium, potassium, calcium et magn\u00e9sium, on les d\u00e9signe comme \u00ab aliments \u00e0 r\u00e9action alcaline \u00bb. Ces aliments ont la propri\u00e9t\u00e9 de neutraliser les aliments dits \u00e0 \u00ab r\u00e9action acide \u00bb.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les aliments \u00e0 r\u00e9action acide produisent de l&rsquo;acide urique, sulfurique, ac\u00e9tique, lactique et phosphorique.<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">Effet du citron sur la digestion des glucides.<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La digestion commence dans la bouche. La salive contient une enzyme qui permet la digestion des glucides complexes : l\u2019amylase. Toutefois la salive ne joue qu\u2019un faible r\u00f4le dans la digestion des glucides.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Apr\u00e8s avoir mastiqu\u00e9 un aliment, l\u2019\u00e9tape suivante de la digestion est l\u2019estomac.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L\u2019acidit\u00e9 dans le corps \u00e9voque quelque chose de mauvais, mais l\u2019estomac doit \u00eatre acide pour que les enzymes de l\u2019estomac puissent fragmenter les prot\u00e9ines. Cette acidit\u00e9 tue \u00e9galement la plupart des bact\u00e9ries contenues dans l\u2019alimentation. C\u2019est une barri\u00e8re contre l\u2019infection.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Quand les aliments transform\u00e9s sortent de l\u2019estomac, ils sont tr\u00e8s acides. Apr\u00e8s la sortie de l\u2019estomac, le pancr\u00e9as neutralise l\u2019acidit\u00e9 en produisant du bicarbonate de sodium.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L\u2019acidit\u00e9 du citron ne peut pas faire de mal \u00e0 l\u2019estomac, car l\u2019estomac est beaucoup plus acide que le citron.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Une fois qu\u2019il a fini son travail, l\u2019estomac envoie les aliments transform\u00e9s en bouillie liquide vers l\u2019intestin. C\u2019est la vidange gastrique.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les glucides complexes ne sont pas dig\u00e9r\u00e9s dans l\u2019estomac. C\u2019est l\u2019intestin qui va se charger de la digestion des glucides complexes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le passage des glucides dans le sang ne va donc vraiment commencer que lorsque l\u2019estomac aura fini son travail.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Une \u00e9tude scientifique a montr\u00e9 que l\u2019absorption d\u2019acide citrique ralentit la vidange gastrique.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">THE REGULATION OF GASTRIC EMPTYING OF MEALS CONTAINING CITRIC ACID AND SALTS OF CITRIC ACID<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">BY J. N. HUNT AND M. T. KNOX<\/span><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\">Department of Physiology, London.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">This slowing of gastric emptying is believed to depend upon the stimulation of duodenal receptors by the duodenal contents recently transferred from the stomach.<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Une hypoth\u00e8se est que les r\u00e9cepteurs qui d\u00e9clenchent la vidange gastrique sont influenc\u00e9s par la pr\u00e9sence de l\u2019acide citrique. L\u2019estomac prend alors plus son temps pour dig\u00e9rer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Cela permet d\u2019\u00e9viter l\u2019arriv\u00e9e massive de glucose dans le sang.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">Effet des pics de glucose dans le sang.<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Id\u00e9alement notre alimentation doit lib\u00e9rer progressivement le glucose dans le sang, pour fournir de l\u2019\u00e9nergie en continu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Il faut \u00e9viter les pics de glucose car leurs cons\u00e9quences sont lourdes s\u2019ils se produisent de fa\u00e7on r\u00e9p\u00e9t\u00e9e.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #3366ff;\">Voici une liste des effets des pics de glucose :<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"color: #3366ff;\"><strong>1\/<\/strong> <\/span>Le glucose pr\u00e9sent en exc\u00e8s dans l\u2019organisme r\u00e9agit avec les prot\u00e9ines, c\u2019est la glycation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pour donner une image simpliste mais parlante, nos prot\u00e9ines sont caram\u00e9lis\u00e9es par le glucose. Cela provoque des l\u00e9sions cellulaires et un vieillissement vasculaire. La glycation provoque des dommages importants dans l\u2019organisme.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Consommer trop de glucose est une des raisons d\u2019un vieillissement acc\u00e9l\u00e9r\u00e9. Les complications associ\u00e9es au diab\u00e8te viennent principalement de la glycation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le glucose permet \u00e0 l\u2019organisme de vivre mais un tr\u00e8s grand exc\u00e8s de glucose peut tuer.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #3366ff;\">2\/<\/span><\/strong> Les pics de glucose d\u00e9clenchent le stockage des graisses. Le glucose en exc\u00e8s est transform\u00e9 en graisse.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><span style=\"color: #3366ff;\">3\/<\/span> <\/strong>L\u2019exc\u00e8s de glucose peut provoquer \u00e0 la longue la diminution de la sensibilit\u00e9 \u00e0 l\u2019insuline par les cellules de l\u2019organisme. La r\u00e9sistance \u00e0 l\u2019insuline provoque le diab\u00e8te de type 2 et l\u2019ob\u00e9sit\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><span style=\"color: #3366ff;\">4\/<\/span> <\/strong>La s\u00e9cr\u00e9tion d\u2019insuline est accompagn\u00e9e de l\u2019augmentation d\u2019un facteur de croissance appel\u00e9 \u00abInsulin Growth Factor-1 \u00bb qui peut augmenter le risque de cancer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><span style=\"color: #3366ff;\">5\/<\/span><\/strong> Si le glucose est lib\u00e9r\u00e9 brutalement dans le sang, la faim va revenir rapidement. Au final la personne mange beaucoup trop.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">Risque pour la sant\u00e9 li\u00e9 au citron.<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Si vous prenez des m\u00e9dicaments, v\u00e9rifiez qu\u2019ils n\u2019ont pas d\u2019interaction avec certains aliments.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #3366ff;\">Effet sur les dents.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Un contact prolong\u00e9 d\u2019un aliment ou d\u2019une boisson acide provoque une perte de calcium et de phosphate pour les dents. C\u2019est l\u2019\u00e9rosion dentaire.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">De plus un pH l\u00e9g\u00e8rement acide dans la bouche va favoriser l\u2019action des bact\u00e9ries qui attaquent les dents et forment des caries. Un pH alcalin emp\u00eache leurs actions. La salive neutralise l\u2019acidit\u00e9 des aliments.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Evitez de m\u00e2cher longuement un citron afin d\u2019\u00e9viter un contact prolong\u00e9 avec les dents, il vaut mieux le boire en jus.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Notez que le citron n\u2019est pas le seul aliment ou boisson acide, par exemple le vin est acide \u00e9galement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Il est recommand\u00e9 de se rincer la bouche avec de l\u2019eau apr\u00e8s avoir consomm\u00e9 un aliment acide.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">En r\u00e9sum\u00e9<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le jus de citron en accompagnement d\u2019un plat riche en glucide complexe va en ralentir l\u2019absorption. C\u2019est l\u2019explication de son effet minceur.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Le jus de citron a d\u2019autres bienfaits. Pour les effets de pr\u00e9vention du cancer, <a title=\"Livre de David Servan-Schreiber : Anticancer\" href=\"http:\/\/ozinzen.com\/blog\/livre-de-david-servan-schreiber-anticancer\/\" target=\"_blank\">voir la pr\u00e9sentation du livre anticancer<\/a>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Comme tout aliment le citron doit \u00eatre consomm\u00e9 en quantit\u00e9 \u00e9quilibr\u00e9, il ne s\u2019agit pas se forcer \u00e0 en manger pour \u00eatre mince. Cet article indique que le citron est bon pour la sant\u00e9, ni plus ni moins.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><\/h2>\n<p><script>\/\/ <![CDATA[ (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = \"http:\/\/forms.aweber.com\/form\/76\/1964879376.js\"; fjs.parentNode.insertBefore(js, fjs); }(document, \"script\", \"aweber-wjs-o7tx7105m\")); \/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[48,32,29,46],"class_list":{"0":"post-804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-glucide","9":"tag-glucose","10":"tag-glycemie","11":"tag-nutrition","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Citron, glyc\u00e9mie et perte de poids. - Ozinzen<\/title>\n<meta name=\"description\" content=\"Le citron a des effets sur la glyc\u00e9mie et la perte de poids. 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