{"id":9535,"date":"2019-01-11T20:54:07","date_gmt":"2019-01-11T19:54:07","guid":{"rendered":"https:\/\/ozinzen.com\/blog\/?p=9535"},"modified":"2019-01-22T18:55:41","modified_gmt":"2019-01-22T17:55:41","slug":"paralysie-du-sommeil-je-cherche-a-crier-a-me-debattre-mais-je-ne-peux-pas-bouger","status":"publish","type":"post","link":"https:\/\/ozinzen.com\/blog\/paralysie-du-sommeil-je-cherche-a-crier-a-me-debattre-mais-je-ne-peux-pas-bouger\/","title":{"rendered":"Paralysie du sommeil : je cherche \u00e0 crier, \u00e0 me d\u00e9battre, mais je ne peux pas bouger"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"697\" src=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2019\/01\/cauchemar.jpg\" alt=\"\" class=\"wp-image-9537\" srcset=\"https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2019\/01\/cauchemar.jpg 1000w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2019\/01\/cauchemar-300x209.jpg 300w, https:\/\/ozinzen.com\/blog\/wp-content\/uploads\/2019\/01\/cauchemar-768x535.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\">\u00abLorsque je me laisse sombrer dans le sommeil, je sens sa pr\u00e9sence.\u00bb Mathilde frissonne en me racontant son histoire et en \u00e9voquant \u00abson monstre\u00bb. \u00abC\u2019est d\u2019abord une intuition, mais je sais qu\u2019Il est l\u00e0. Puis, j\u2019ai des acouph\u00e8nes: c\u2019est le signal de sa venue. Soudain, je le vois distinctement appara\u00eetre dans l\u2019entreb\u00e2illement de ma porte de chambre. Une ombre lointaine d\u2019abord, mais qui se rapproche petit \u00e0 petit. Je vois sa cape, son masque : il me regarde. Il vient vers le lit doucement. \u00c0 ce moment-l\u00e0, je voudrais crier, pr\u00e9venir mon compagnon qui dort \u00e0 c\u00f4t\u00e9 de moi, mais je ne peux pas bouger. Je suis paralys\u00e9e!\u00bb <\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\">Et cette sensation terrifiante se r\u00e9p\u00e8te presque tous les soirs. L\u2019angoisse la prend \u00e0 la seule id\u00e9e d\u2019aller au lit. Mathilde souffre de paralysies du sommeil.<\/p>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\">Largement m\u00e9connues, les paralysies du sommeil sont pourtant un ph\u00e9nom\u00e8ne tr\u00e8s fr\u00e9quent. On estime que 5 \u00e0 40 % des personnes en souffriront au moins une fois dans leur vie. On parle m\u00eame de 2 \u00e0 60 %. Une fr\u00e9quence moyenne qu&rsquo;on estime autour des 8%. Comme Mathilde, cette paralysie et les hallucinations qui y sont li\u00e9es terrifient ceux et celles qui en souffrent. Un v\u00e9ritable sc\u00e9nario de film d\u2019horreur. D\u2019ailleurs, deux thrillers sortis r\u00e9cemment \u2013Mara (2018) et Slumber (2017)\u2013 s\u2019inspirent de ce ph\u00e9nom\u00e8ne.<\/p>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\">Depuis Freddy Krueger, le sommeil et la vuln\u00e9rabilit\u00e9 o\u00f9 il nous plonge sont une des grosses ficelles du genre. Sauf que contrairement aux Griffes de la nuit, l\u00e0 il s\u2019agit d\u2019une vraie maladie.<\/p>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\"><strong>\u00abJe cherche \u00e0 crier, \u00e0 me d\u00e9battre, mais je ne peux pas bouger\u00bb<\/strong><br>\u00abIl y a trois \u00e9tats. \u00c9veill\u00e9, endormi et quelque part entre les deux\u2026\u00bb La bande-annonce du film Mara r\u00e9sume bien ce que ce sont ces paralysies. Un \u00e9tat interm\u00e9diaire o\u00f9 des morceaux de sommeil entrent en jeu alors que l\u2019on est encore \u00e9veill\u00e9. La paralysie de sommeil survient \u00e0 l\u2019endormissement ou \u00e0 l\u2019\u00e9veil, lors d\u2019une entr\u00e9e ou une sortie trop rapide du sommeil paradoxal. C\u2019est dans ce stade du sommeil que se d\u00e9roulent la plupart des r\u00eaves. Lorsque nous r\u00eavons, l\u2019esprit s\u2019agite, mais le corps est paralys\u00e9. Une atonie musculaire qui nous prot\u00e8ge en nous \u00e9vitant \u00abd\u2019agir notre r\u00eave\u00bb. La paralysie de sommeil est donc une intrusion du sommeil paradoxal et de son atonie musculaire alors que la personne est encore \u00e9veill\u00e9e. \u00c0 cette paralysie motrice s\u2019associe dans 60 \u00e0 70% des cas un ph\u00e9nom\u00e8ne d\u2019hallucination, une sorte de r\u00eave \u00e9veill\u00e9. Le tout en \u00e9tant conscient, ce qui rend la chose si terrifiante.<\/p>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\">C\u2019est exactement ce que d\u00e9crit Mathilde. \u00abLe monstre se penche alors vers moi, j\u2019ai l\u2019impression qu\u2019il enl\u00e8ve mes couvertures. Puis, il appuie de toutes ses forces sur ma poitrine et j\u2019ai cette sensation d\u2019\u00e9touffement insupportable. Je cherche \u00e0 crier, \u00e0 me d\u00e9battre, mais je ne peux pas bouger.\u00bb<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/www.slate.fr\/story\/172062\/paralysies-sommeil-sante\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Lire la suite sur slate.fr (s\u2019ouvre dans un nouvel onglet)\">Lire la suite sur slate.fr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00abLorsque je me laisse sombrer dans le sommeil, je sens sa pr\u00e9sence.\u00bb Mathilde frissonne en me racontant son histoire et en \u00e9voquant \u00abson monstre\u00bb. \u00abC\u2019est d\u2019abord une intuition, mais je sais qu\u2019Il est l\u00e0. Puis, j\u2019ai des acouph\u00e8nes: c\u2019est le signal de sa venue. Soudain, je le vois distinctement appara\u00eetre dans l\u2019entreb\u00e2illement de ma porte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-9535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paralysie du sommeil : je cherche \u00e0 crier, \u00e0 me d\u00e9battre, mais je ne peux pas bouger - Ozinzen<\/title>\n<meta name=\"description\" content=\"\u00abLorsque je me laisse sombrer dans le sommeil, je sens sa pr\u00e9sence.\u00bb Mathilde frissonne en me racontant son histoire et en \u00e9voquant \u00abson monstre\u00bb. \u00abC\u2019est\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ozinzen.com\/blog\/paralysie-du-sommeil-je-cherche-a-crier-a-me-debattre-mais-je-ne-peux-pas-bouger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paralysie du sommeil : je cherche \u00e0 crier, \u00e0 me d\u00e9battre, mais je ne peux pas bouger - 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